Tag Archives: Coach Perciful

Letter to an Athlete, thanks to Coach Morris and Perciful. Episode 2 of Woodbridge’s The Runner’s High XC podcast series.

In receiving this email today – “Mr.Brake I’m starting to lose my interest in cross country I think I’m going to take the year off and possibly come back next year but I would still like the letterman’s jacket I … Continue reading

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On the Trail of XC Success. Woodbridge High, the Runner’s High XC Podcast Series 3 – Episode 1 of 2 with Coach Perciful.

While I am still editing episode 3 of Week 6 of a former podcast series with Classic Upward Bound, I simply couldn’t wait. The privilege of being stung by the XC bee and falling into a rhythm with Coach Vince … Continue reading

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Community Incidentals

I dreaded the 6:00 AM alarm on a Saturday, because well I turned into a wimp.  I had become so used to a Mexican cold that never seemed to dip below 45 Fahrenheit, (7.2 Celsius) and knew once I could … Continue reading

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