Kindred Running Spirits

Welcome to a reference for all things running! 🙂 This is dedicated to my XC Team in Delaware, my friends Faith Erwin, Greg Boring, and Natalie Dorfeld, and amazing new converts Ashlee Band/Kim Miller, who keep/kept me in the running arena, let me catch the running bug, and kept me competitive despite the changes life throws your way! 🙂

MOTIVATION

I keep coming back to the same clips, so I am providing a few I look at, some related to running, some related to any pre-hyped event you might need inspiration for!

2nd Place

How Great I Am

Prefontaine running a 4 in LA – 1973 (3:59.2 time, wow!)

Prefontaine motivational

American Legend Prefontaine

EVENTS PARTICIPATED/ WILL BE IN:

DELAWARE   

On the Bay Bridge!

Check out the site for the Seaford Run a Thon series making a slow comeback!

PENNSYLVANIA

Runner’s High

MEXICO  Several sites for runs!

http://www.maratones.com.mx

http://www.maratones.org

http://www.northamericadestinations.com

CHICAGO!   Believe it or not, on June 3oth I did my first 5k in AGES, 29:15, out of like 158 people, so not bad but would like to see the time back in the 23’s if possible.  Check here –chicago 5k       Game Changers    for the details of a comeback that felt good but I want to feel better!

http://www.tothefinishtiming.com who timed the Chicago event.

DIET
Good book on this :

http://www.runnersworld.com/article/1,7120,s6-508-509–12726-0,00.html

Runner’s World topics on Diet

http://www.scottjurek.com/#/home/

STRETCHING

TRAINING FOR MORE THAN 5k

MARATHON:
Tips from Runner’s World – First

http://www.marathonguide.com/

http://www.billrodgers.com/

ULTRAMARATHON
http://www.ultramarathonman.com/web/

HALF MARATHON –
http://www.runnersworld.com/subtopic/0,7123,s6-238-244-258-0,00.html

MILEAGE

SHOES
http://www.runnersworld.com/

http://www.saucony.com/store/SiteController/saucony/home

Rehoboth Running Company

My favorite – Saucony –

Video for Saucony

Saucony in general

Foot Care

Blisters and such

50 Milers

Guy Cheney in Mexico