Welcome to a reference for all things running! 🙂 This is dedicated to my XC Team in Delaware, my friends Faith Erwin, Greg Boring, and Natalie Dorfeld, and amazing new converts Ashlee Band/Kim Miller, who keep/kept me in the running arena, let me catch the running bug, and kept me competitive despite the changes life throws your way! 🙂
I keep coming back to the same clips, so I am providing a few I look at, some related to running, some related to any pre-hyped event you might need inspiration for!
Prefontaine running a 4 in LA – 1973 (3:59.2 time, wow!)
EVENTS PARTICIPATED/ WILL BE IN:
Check out the site for the Seaford Run a Thon series making a slow comeback!
MEXICO Several sites for runs!
CHICAGO! Believe it or not, on June 3oth I did my first 5k in AGES, 29:15, out of like 158 people, so not bad but would like to see the time back in the 23’s if possible. Check here –chicago 5k Game Changers for the details of a comeback that felt good but I want to feel better!
http://www.tothefinishtiming.com who timed the Chicago event.
Good book on this :
TRAINING FOR MORE THAN 5k
Tips from Runner’s World – First
My favorite – Saucony –
Guy Cheney in Mexico